Going upside-down makes everything look and feel different! This introduction to handstanding will show you how to put your hands on the floor and get your feet up in the air safely and with as much help as you need from the wall and your friends. we'll explore a variety of ways to get upside-down in a nonjudgmental atmosphere where everybody is right. No experience is necessary, and all ages and abilities are welcome. Wear pants you can move in and a shirt that won't fly up over your head when you go upside down. Bring a yoga mat if you have one and come ready to play!
The site for the Halifax local of The Media Co-op has been archived and will no longer be updated. Please visit the main Media Co-op website to learn more about the organization.